What to expect from coaching?

Coaching is a transformational relationship—not a one-time session or quick fix. It’s a strategic partnership designed to help you create lasting, meaningful change in your life and leadership.

Every coaching journey begins with a free, no-obligation discovery call, where we explore alignment, discuss your goals, and determine if this partnership is the right fit. If we decide to move forward, we will review the coaching process, clarify expectations, and outline how coaching can support your personal and professional growth.

Before we begin, we establish a clear framework for our work together. This includes:

  • Understanding the coaching process, including session structure and expected outcomes.

  • Reviewing a coaching agreement to ensure clarity, trust, and ethical integrity.

  • Defining boundaries, goals, and areas of growth to create a solid foundation.

Over the first few sessions, we will develop a personalized action plan, mapping out the domains of life or business you want to focus on and defining what meaningful growth looks like for you. Coaching sessions are topic-driven, meaning you will bring a specific area of focus to each session. Through powerful, open-ended questions and guided reflection, you’ll gain clarity, overcome challenges, and take aligned action toward your goals.

While coaching is flexible, a minimum commitment of three months is recommended, with a suggested frequency of two sessions per month to create real, sustainable change. For those navigating more complex situations or seeking accelerated progress, additional coaching support can be added as needed.

Coaching is an investment in your growth, and your coach is your trusted partner—standing with you, advocating for you, and helping you unlock your highest potential.

Three Tiers of Coaching

  • 1. Discovery Call (Free, 60 minutes)

    • A no-obligation consultation to discuss your goals, explore our coaching approach, and determine fit.

    • Overview of the coaching process, expectations, and next steps.

  • 2. Individual Coaching Session ($100 per session, 60 minutes)

    • For those who want to explore coaching before committing to a longer-term program.

    • Structured, topic-driven session focused on clarity, problem-solving, and actionable insights.

    • Best suited for returning clients or those working through a specific challenge.

  • 3. Monthly Coaching Program ($150 - $300 per month)

    • Includes two - four 90-minute sessions per month + two 15-minute laser coaching check-ins for real-time support.

    • Designed for those committed to deeper transformation and ongoing growth.

    • Personalized strategy, action planning, and accountability built into every session.

Free Discovery Call

Curious about coaching but not sure where to start? This free 60-minute call is your opportunity to explore how coaching can support your goals. We’ll discuss where you are, where you want to go, and what’s holding you back—so you can decide if this is the right fit for you. It also gives you a chance to meet your coach and determine if it is the right fit.

Many coaches offer an initial free connection call, and we encourage you to explore your options. But fair warning: Once you meet Emily, you’ll realize she’s not just another coach—she’s a game-changer. Strategic. Insightful. Unshakably committed to your success.

📍 Who it’s for: Anyone seeking clarity, strategy, or guidance on their next steps.

📍 What you’ll get: A no commitment explorative conversation with a trained coach to discuss obstacles, opportunities and actionable next steps.

🔗 Book your free call today.

Every relationship begins with this connection call.

Individual Session

Need strategic insight and breakthrough clarity on demand? This one-time, high-impact coaching session is designed to help you get unstuck, shift your perspective, and move forward with confidence. Whether you need to refine a business strategy, work through a mindset block, or make an aligned decision, this session delivers targeted support.

What you’ll get:
✔ A private, up to 90-minute coaching session tailored to your needs.
✔ Book anytime, cancel anytime—no contracts, no commitments.

💡 Investment: $100 per session.

🔗 Book your session now.

Are you ready?

Monthly Program

For those committed to long-term transformation and sustainable success, this program provides structured, high-touch coaching to help you gain clarity, build momentum, and create lasting change. By integrating joy, innovation, and abundance into their journey, this program helps executives and entrepreneurs align their vision with actionable strategies to achieve sustainable success.

What you’ll get:

✔ TWO private 60-minute coaching sessions per month for strategic clarity and execution.

✔ TWO lightning check-in (15 minutes) for quick support and accountability.

✔ Tailored action plans to keep you moving forward between sessions.

💡 Investment: $150 per month

🔗 Apply for the monthly program.